Tw/T Daily 💪

This is a FREE resource for you! Here you will find great workouts and meal ideas which are updated ever. single. day. I encourage you to use this to learn more about nutrition and workouts and, when you are ready to take the next step in your health and fitness journey – reach out and set up a consultation with me!


TODAYS WORKOUT: Chest & Triceps - Low Reps / High Weight
ExerciseRepsSetsRest Time (Seconds)
Bench Press6-8460
Incline Dumbbell Press6-8360
Chest Fly Machine6-8345
Dip Machine/Weighted Dips6-8460
Tricep Press Down6-8345
Overhead Barbell Tricep Extension 6-8345

TODAYS RECIPEE: Banh Mi Rice Bowl
 (Fit Men Cook)

CALORIES 400
PROTEIN 30G
FAT 8G
CARBS 49G

https://fitmencook.com/banh-mi-rice-bowl/